Postpartum Doula services for Orange County families and online!
With the support of a postpartum doula you can feel rested and at ease knowing someone is there to support you. A postpartum doula is there to help you figure out what works for you and your family. I nurture the transformation into motherhood gently and openly, giving you a safe space to feel, connect and grow into your new role and with your baby.
I am here to offer a space of calm healing during this beautiful time of getting to know this new soul. I support not only the mama but also the family. I help older siblings adjust to having a new baby around, I can teach partners ways they can support and find resources for themselves and provide newborn care to allow the family to rest or reconnect with one another. Allow yourself the postpartum you deserve.
Having a baby can result in burnout
From the physical exhaustion of labor, the emotional exhaustion from the influx of hormones and mental exhaustion due to the lack of sleep it can be hard to care for yourself in even the most basic ways. It's important to meet your own needs while also meeting the needs of your baby.
Accepting the support of a postpartum doula is a wonderful tool in having a healing postpartum experience. Not only is it hard to care for your basic needs with all the exhaustion but your body has different needs during postpartum. Working with someone who is aware of what those needs are and who can offer multiple resources specific to you and what you are going through is setting yourself, your baby and your family up for success.
It takes 40 weeks to grow a baby, 40 days to recover from pregnancy and birth and the way you are able to recover results in the health of your next 40 years.
It is my job to mother the mother.
As a postpartum doula I will hold your hand and guide you through all of the unknowns, leaving you feeling prepared and supported. Your job is to be mama, love your baby and rest.
Not only am I here to support you in postpartum I am here to support you in parenthood.
Postpartum Planning Sessions
(in person or virtual)
$150
Everyone plans for birth but never for postpartum. Birth is a very small portion of having a baby. Postpartum is the time that sets the rest of your parenting journey up for success. Having a clear plan, and understanding what to plan for is key in having a stress-free postpartum.
Postpartum Planning Sessions include:
- One 60 min intake call, to gather information.
- A customized written out plan to follow
- One 30 minute follow up call to talk about plan and go over any further questions
- List of local resources custom to your needs.
Postpartum Doula Support
I provide in-home postpartum doula support to families in the Orange County area for the first 12 weeks after your baby is born.
Postpartum doula services include:
- One prenatal zoom or meet up to go over a plan.
- Herbal Teas, herbal sitz baths/foot soaks
- Meal prep with warming, nutrient dense foods
- Light household chores like dishes & laundry
- Care for baby and or older sibling(s) (if applies)
- Connection to local and online resources as needed
- Ayurvedic focused self-care practices
Postpartum doula support services can last anywhere from a few visits to more than 3 months. I develop a customized plan for you.
$50 per hour/daytime & overnights
Postpartum/Parenting Preparedness Classes
Available as part of your postpartum doula support package or available on its own, I have a number of different classes available for parents with children from newborn to age 10. All classes will be offered online only unless requested otherwise.
Classes offered:
- All About Sleep
- Baby Products
- Ayurveda in Postpartum
- Letting go of Expectations
- Making Rest Realistic
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We'll Care for You While You Care for Your Little One
Book a free consultation today so you can learn how birth and postpartum doula support can benefit you!
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